Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. They are essential, meaning they can’t be produced by our body and must be obtained from food. BCAAs have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness.
With 5-9 grams of high-quality isolated whey protein and 1,310-2,358 milligrams of BCAAs per serving, our bars replenish spent muscles with the nutrients needed to rebuild stronger.
Studies have demonstrated that the combined ingestion of carbohydrates and protein or amino acids in a 3:1 or 4:1 ratio can effectively stimulate protein synthesis and thus, muscle recovery. This is partly because of the higher insulin response generated by the protein or amino acids which accelerates carbohydrate assimilation.
TITANIUM Power Bites have a 4:1 carb to protein ratio to give you maximum muscle recovery benefits within 30 minutes following exercise.